What anxiety does to your brain and what you can do about it

This is the best, most concise article I've encountered on anxiety. It was written by Alan Henry of Lifehacker. I differ with the author a little on the notion of ... Read More

Harvard professor says 'winning a $20 million lottery won't make you happier in life' — but these 4 things will

This article by Kyle Young on MSN reflects what I tell me clients about finding happiness. What makes us happy in life? It seems like a straightforward question, but it's ... Read More

The Depressing Truth About The Human Condition?

It's not uncommon for me to encounter clients whose primary issue si their existential angst. Particularly when the client comes from a background or viewpoint that doesn't include a higher ... Read More

Social Interaction Is Great for Your Health

My clients know I am constantly pushing them to engage in social interaction. Here's a great article by Temma Ehrenfeld about the importance of being with friends. It originally appeared ... Read More

20% of Americans experience an anxiety disorder during any given year.

Anxiety is on the rise in the United States. According to studies by the National Institute of Mental Health, nearly 20 percent of Americans experience an anxiety disorder in a ... Read More