Effective Depression and Anxiety Counseling in Tuscaloosa, Alabama


Effective Methods for Anxiety

Proven process to overcome anxiety and issues such as obsessiveness, compulsiveness, and panic or debilitating fears.

Trauma Recovery

Proven, remarkable recovery from trauma. Certified in trauma treatment by the International Association of Trauma Professionals (IATP).  It is possible to heal past-trauma and be free from the deep and debilitating pain caused by trauma.  Your past doesn't have to rule your life any more.


Recurring conflict, family crises, affair-recovery.  Couples can heal their relationships and regain trust and loving interaction.


Mindfulness approaches transform your relationship with anxiety. Distressing emotions can become manageable and can be channeled to help you perform better and lead a more enjoyable life.

Depression Recovery

Interpersonal approaches are highly effective for relieving depression.  Because relationships profoundly affect our well-being, positive changes in the ways we relate to others can lead to lasting relief from depression.