Effective Depression and Anxiety Counseling in Tuscaloosa, Alabama

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    Stress Management Tuscaloosa
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    Proven relief from anxiety
    No longer allow fear, anxiety,
    and insecurities to disrupt your life
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    Lasting healing
    and peace

Counseling Services

Helping individuals, families & couples in Tuscaloosa

Depression Recovery

Interpersonal approaches are highly effective for relieving depression.  Because relationships profoundly affect our well-being, positive changes in the ways we relate to others can lead to lasting relief from depression.


Recurring conflict, family crises, affair-recovery.  Couples can heal their relationships and regain trust and loving interaction.

Alcohol abuse/Chemical dependence

It is possible to gain freedom from dependence on alcohol or drugs.  Often such reliance stems from specific deficits that occurred during early childhood... compounded by more recent life-choices. With work, it is possible to move away from use and move towards sobriety with enriched relationships.


Mindfulness approaches transform your relationship with anxiety. Distressing emotions can become manageable and can be channeled to help you perform better and lead a more enjoyable life.

Effective Methods for Anxiety

Proven process to overcome anxiety and issues such as obsessiveness, compulsiveness, and panic or debilitating fears.

Trauma Recovery

It is possible to heal past-trauma and become free to be the person you choose to be.  Your past doesn't have to rule your life.


Matt Heatherly

Effective counsel for individuals, couples, and families. In our office or in the privacy of your home via secure teleconference.
I am a Pastoral Counselor in Tuscaloosa working with individuals, couples, and families. I help individuals overcome depression and anxiety as well as other issues ranging from anger to negative self-image to chemical dependence.  I help couples and families reduce conflict and lead more harmonious lives.



Matt has a way of connecting with people in a smooth yet genuine manner.  He has a natural approach to developing relationships and once these relationships are established, he is able to bring insight and positive movement into his therapy work.

Mari J.

Matt gave us the tools to succeed.

Theresa L.

...helped me increase my social skills and no longer feel inadequate among my peers! After just a few months of treatment I am now a confident and more happy person.

Trent S.

...warm and comforting and very knowledgeable.

Vance M.

1107 23rd Avenue
Tuscaloosa, Alabama 35401