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    Stress Management Tuscaloosa
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    Proven relief from anxiety
    No longer allow fear, anxiety,
    and insecurities to disrupt your life
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    Lasting healing
    and peace

Teleconference sessions available via phone, tablet, or computer.

Counseling Services

Helping individuals, families & couples in Tuscaloosa


Mindfulness approaches transform your relationship with anxiety. Distressing emotions can become manageable and can be channeled to help you perform better and lead a more enjoyable life.

Effective Methods for Anxiety

Proven process to overcome anxiety and issues such as obsessiveness, compulsiveness, and panic or debilitating fears.

Depression Recovery

Interpersonal approaches are highly effective for relieving depression.  Because relationships profoundly affect our well-being, positive changes in the ways we relate to others can lead to lasting relief from depression.


Recurring conflict, family crises, affair-recovery.  Couples can heal their relationships and regain trust and loving interaction.

Trauma Recovery

Proven, remarkable recovery from trauma. Certified in trauma treatment by the International Association of Trauma Professionals (IATP).  It is possible to heal past-trauma and be free from the deep and debilitating pain caused by trauma.  Your past doesn't have to rule your life any more.

Dr. Matt Heatherly

Effective counsel for individuals, couples, and families.
In our office or via secure teleconference.
I am a Pastoral Counselor in Tuscaloosa working with individuals, couples, and families. I help individuals overcome depression and anxiety as well as other issues ranging from anger to negative self-image to chemical dependence.  I help couples and families reduce conflict and lead more harmonious lives.



...warm and comforting and very knowledgeable.

Vance M.

Matt gave us the tools to succeed.

Theresa L.

...helped me increase my social skills and no longer feel inadequate among my peers! After just a few months of treatment I am now a confident and more happy person.

Trent S.

Five stars aren’t nearly enough to effectively communicate the impact Matt has had on my life. Incredibly intuitive, profoundly humble, and wise beyond his years. All I can say is how grateful I am to have my life and joy back.


Matt has a way of connecting with people in a smooth yet genuine manner.  He has a natural approach to developing relationships and once these relationships are established, he is able to bring insight and positive movement into his therapy work.

Mari J.

1107 23rd Avenue
Tuscaloosa, Alabama 35401