Effective Depression and Anxiety Counseling in Tuscaloosa, Alabama

13 Crippling Social Anxiety Symptoms Explained & How to Deal with Them

Great article by James Leatherman on Social Anxiety Symptoms and how to overcome them. Those who suffer from social anxiety know it’s not a joke. On the surface, everything may ... Read More

How to Stop Rumination

Great article on rumination by Ryan Howes on Buzzfeed. Rumination — aka thinking about something in endless circles — is exhausting and makes you more susceptible to depression and anxiety. ... Read More

Chronic Anxiety link to disease

Can Chronic Anxiety Cause Illness or Disease? by Merely Me on Psych Central. Have you ever been told things like, “If you don’t stop worrying so much you are going ... Read More

Can Chronic Anxiety Cause Illness or Disease? by Merely Me on Psych Central.

The role of anxiety in diagnosed illness.... Read More

Common Symptoms of Anxiety

Great list of common symptoms for anxiety excerpted from Effects of Anxiety on the Body on Healthline.... Read More