Mindfulness approaches transform your relationship with anxiety. Distressing emotions can become manageable and can be channeled to help you perform better and lead a more enjoyable life.

Evidence-based treatment to overcome anxiety and issues such as obsessiveness, compulsiveness, and panic or debilitating fears.

Interpersonal approaches are highly effective for relieving depression.  Because relationships profoundly affect our well-being, positive changes in the ways we relate to others can lead to lasting relief from depression.

Recurring conflict, family crises, affair-recovery.  Couples can heal their relationships and regain trust and loving interaction.

Proven, remarkable recovery after trauma. Certified in trauma treatment by the International Association of Trauma Professionals (IATP).  It is possible to heal recent or past trauma and be free from the deep and debilitating pain caused by trauma.  Your past doesn't have to rule your life.